Magnesium, Mg in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw there is 22 mg of Magnesium, Mg.
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw are listed below.
Water
|
73.16 g
|
73.16
|
g
|
Energy (calorie)
|
133 kcal
|
133
|
kcal
|
Energy (joule)
|
555 kJ
|
555
|
kJ
|
Protein
|
22.49 g
|
22.49
|
g
|
Total lipid (fat)
|
4.05 g
|
4.05
|
g
|
Ash
|
1.28 g
|
1.28
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
0.55 mg
|
0.55
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
247 mg
|
247
|
mg
|
Potassium, K
|
354 mg
|
354
|
mg
|
Sodium, Na
|
63 mg
|
63
|
mg
|
Zinc, Zn
|
1.7 mg
|
1.7
|
mg
|
Copper, Cu
|
0.069 mg
|
0.069
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
36.7 µg
|
36.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.6 mg
|
0.6
|
mg
|
Riboflavin
|
0.252 mg
|
0.252
|
mg
|
Niacin
|
7.239 mg
|
7.239
|
mg
|
Pantothenic acid
|
0.721 mg
|
0.721
|
mg
|
Vitamin B-6
|
0.6 mg
|
0.6
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
77.3 mg
|
77.3
|
mg
|
Betaine
|
3 mg
|
3
|
mg
|
Vitamin B-12
|
0.49 µg
|
0.49
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D
|
18 IU
|
18
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.393 g
|
1.393
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.052 g
|
0.052
|
g
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.867 g
|
0.867
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.009
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.456 g
|
0.456
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
0.003
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.722 g
|
1.722
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.1 g
|
0.1
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.595 g
|
1.595
|
g
|
18:1 cis
|
1.577 g
|
1.577
|
g
|
18:1 trans
|
0.018 g
|
0.018
|
g
|
20:1 eicosenoic, gadoleic
|
0.026 g
|
0.026
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.708 g
|
0.708
|
g
|
18:2 undifferentiated
|
0.6 g
|
0.6
|
g
|
18:2 n-6 c,c
|
0.597 g
|
0.597
|
g
|
18:2 t not further defined
|
0.003 g
|
0.003
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.021 g
|
0.021
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.021 g
|
0.021
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.022 g
|
0.022
|
g
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.002 g
|
0.002
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.021 g
|
0.021
|
g
|
Fatty acids, total trans-monoenoic
|
0.018 g
|
0.018
|
g
|
Fatty acids, total trans-polyenoic
|
0.003 g
|
0.003
|
g
|
Cholesterol
|
63 mg
|
63
|
mg
|
Tryptophan
|
0.268 g
|
0.268
|
g
|
Threonine
|
0.989 g
|
0.989
|
g
|
Isoleucine
|
1.065 g
|
1.065
|
g
|
Leucine
|
1.851 g
|
1.851
|
g
|
Lysine
|
2.001 g
|
2.001
|
g
|
Methionine
|
0.617 g
|
0.617
|
g
|
Cystine
|
0.254 g
|
0.254
|
g
|
Phenylalanine
|
0.935 g
|
0.935
|
g
|
Tyrosine
|
0.891 g
|
0.891
|
g
|
Nutrients in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw